Women face lot of physical, emotional, psycho-social changes during pregnancy and post-delivery.…

Women face lot of physical, emotional, psycho-social changes during pregnancy and post-delivery. This is the phase when a women faces lot of health related problems like #pubic pain, #back pain, increased #belly fat, #urine leakage during strenuous activities like sneezing, coughing, increased no. of visits to washroom. Many women have to use #adult diapers as well to overcome these problems.

But, do you know why these problems occur? In fact, many women think these are the normal body changes during pregnancy and post delivery. However, the main reason behind this is #Core muscle weakness and #Pelvic floor muscle dysfunction.

Core muscles and pelvic floor muscles work as a power house in #women’s health. During #pregnancy and post delivery, these are the muscles which get most adversely affected, in terms of muscle weakness and pelvic floor dysfunction. That’s when women start facing many health related issues. Many cases end up in a #surgery too. Many a times, even after surgery the problem persists.

That’s why, it’s important to improve the strength of pelvic floor muscle and core muscles. For this, it is important to follow core muscle strength and pelvic h